“We first make our habits, and then our habits make us” – John Dryden
Habit. An acquired behavior pattern regularly followed until it has become almost involuntary.
Great habits leads us to the greatness, but is it really easy to build those habits? Building a big, life-changing habit is difficult: it’s hard to keep the willpower going long enough to see change.
There is a simple way of building great habits without much efforts! Why don't you divide those big things into very tiny one. Such as call, text, or email one friend or family member a day. staying connected with the friends and family members it is really a big task. But a friend a day, easy isn't it?
It only takes a few minutes to invest in a relationship, with the result that you have a strong network of people around you, both near and far.
These three rules for sticking to good habits are simple, but they work.
Here they are:
1. You have to start with a version of the habit that is incredibly easy for you. It must be so easy that you can’t say no to doing it and so easy that it is not difficult at all in the beginning.
2. You have to increase your habit each day, but in an incredibly small way.
3. Even after increasing your habit, all sets must remain easy. The total habit should be broken down into easier pieces if needed.
